MIND: Rest

Ours is a culture where we wear our ability to get by on very little sleep as a kind of badge of honor that symbolizes work ethic, or toughness, or some other virtue — but really, it’s a total profound failure of priorities and of self-respect.

// Timothy Ferriss

MIND: Sifting

You have been offered “the gift of crisis.” As Kathleen Norris reminds us, the Greek root of the word crisis is “to sift,” as in, to shake out the excesses and leave only what’s important. That’s what crises do. They shake things up until we are forced to hold on to only what matters most. The rest falls away.

Carry On, Warrior // Glennon Melton