BODY: Benefits of Smoothies

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Lean, Mean… Green?

I’m a huge advocate of smoothies as a “meal” replacement, and here’s why – using the ever efficient Magic Bullet, I can blend several complete servings of vegetables, fruits, protein, carbs and fats together to make a delicious meal on the go! I’m guilty of being perpetually late, so smoothies are a godsend on mornings when I wake up with barely enough time to find a matching outfit, let alone make oatmeal and coffee.

I’m current adding ProGreens+ Vegan Smoothie powder to my smoothies, but I generally don’t recommend adding any type of substitute – let your foods do the work for you.  Diet supplements are typically a waste of money as you can find all nutrients in your food. With my current job I find I’m hungry very easily (and all the time) so the protein tends to keep me full longer. Fun fact – it can take your body over a day to completely digest 25 grams of protein!

Buying a Magic Bullet, or any juicer/food processor, is an absolute must for anyone looking to eat healthy. Smoothies allow you to experiment with all the foods in your kitchen to produce one SUPERMEAL.

As of late, my smoothies are consisting of lots of greens, (think kale, spinach, celery, broccoli), lots of fruit, (namely blueberries, bananas, raspberries, strawberries, mango), and a serving of protein (soy milk or Greek yogurt). Adding fresh juice, especially the Bolthouse brand, for a more “liquid” smoothie is also amazing.

My smoothies are my wonder food! After a light breakfast (fruit) I wait until I get to work and drink this nutritional powerhouse. Although my ingredients vary depending on what is in my fridge, I can rest assured I am getting copious amounts of Vitamin A, iron, fiber, antioxidants, calcium, Vitamin C, protein, potassium, Vitamin B – all in just one meal!

I also find by substituting a meal for a smoothie, it takes me longer to eat, and therefore it is easier for my body to digest. I’m guilty of cramming my face the minute food is in front of me so by drinking a smoothie, I’m forced to pace myself.

Start off by substituting one meal a day with a smoothie. Notice how your body adapts to the surplus of vitamins and minerals you are providing. Introducing smoothies to your diet is also a great way to ease your body into a detox.

Not sure where to start? Google “GREEN SMOOTHIE” and modify to your needs.

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