I started taking dance classes when I was 8 years old. I was a precocious child from an early age, so instead of pirouettes and pas de bourrées I hit the floor and started out with hip-hop, then later branched out to street-style dancing, belly dancing and even break-dancing. Throughout my adolescence it remained an after-school hobby that boosted confidence and kept me in touch with my body.
Unfortunately, throughout my early 20’s my integrity fell by the wayside and I became more focused on shallow endeavors rather than actually improving myself as a person. As a result until this October it had been roughly five years since I had attempted choreography or entered a studio.
As part of my resolution to enjoy my life outside of work, when I returned from France I purchased a Groupon for 16 dance classes at O.I.P Dance Centre in Toronto for a steal of $18. The studio is located at 190 Richmond St E, a happy 1KM walk from my office. The first class I went to was taught by the owner himself and it was amazing. I figured I’d aim low and take a beginner class so as to spare my ego and I am so glad that I did. While the teacher was incredibly skilled at pacing the moves, I still found myself hauling ass across the floor and scrambling to remember what came next. The teacher was yelling “Muscle memory! Dance FULL OUT!” and I was on the verge of dislocating my shoulder as I attempted to nail each move. I was not even close to being the best in the class, but I had a lot of fun.
The thing I love about dance is that I find more so than any other activity I do (running, intervals, weights, yoga) it pulls me very much out of the typical fog I operate under and plunks me into the NOW. Akin to monk-level meditation, for one hour my mind was filled with nothing except counts of eight and the occasional muttered curse as I learned the choreography. The teacher insisted that the class was not meant as a workout, it was strictly a dance class, but I still left with a sheen of sweat on my skin and a smile on my face.
I recommend O.I.P dance studio and the pursuit of anything that makes you smile – but dance is a great place to start.
Health benefits from dance include:
- improved condition of your heart and lungs
- increased muscular strength, endurance and motor fitness
- increased aerobic fitness
- improved muscle tone and strength
- weight management
- stronger bones and reduced risk of osteoporosis
- better coordination, agility and flexibility
- improved balance and spatial awareness
- increased physical confidence
- improved mental functioning
- improved general and psychological wellbeing
- greater self-confidence and self-esteem
- better social skills.
Health Benefits info from: http://www.betterhealth.vic.gov.au/