MIND: Compressed

As for the body, it is solid and strong and curious
and full of detail; it wants to polish itself; it
wants to love another body; it is the only vessel in
the world that can hold, in a mix of power and
sweetness: words, song, gesture, passion, ideas,
ingenuity, devotion, merriment, vanity, and virtue.
Keep some room in your heart for the unimaginable.

Evidence // Mary Oliver

SOL: Ownership

it took 28 years
to muster the courage to remove their
fingers from my skin
one by one, expressing infinite
tenderness, and explain
my body is my body is my body
it is not for their consumption
less for their control

my body is my body is my body.

3AM Thoughts // AKA “Only With My Permission & Under Certain Conditions.”

BODY: Miracles

Consider this:

We have 37.2 trillion cells in our bodies (compare that to the 400 billion stars in the galaxy!). The cells that make up your body are dying and being replaced all the time. By the time you’ve read this sentence, roughly 25 million cells will have died, but you’ll make 300 billion more as your day unfolds. Your brain is 2 percent of your body’s weight but uses 20 percent of its oxygen intake. Your brain generates 12 to 25 watts of electricity. Your brain is 73 percent water, and just 2 percent dehydration affects attention, memory, and other cognitive skills. (Hydrate!!) The average brain has about 50,000 thoughts per day…and 70 percent are believed to be negative. The brain’s storage capacity is virtually unlimited. And that’s just the beginning.

Ninety-five percent of your decision-making takes place in your subconscious mind, and the brain in your head isn’t your only brain. There’s a second brain in your intestines that contains 100,000 neurons. Gut bacteria are responsible for producing over 30 neurotransmitters, including the “happy” molecule serotonin.

Take a moment in reverence of the miracle of life that you are.

We have nothing to do with making this miracle happen; it’s working in spite of us, our inexhaustible life force. Yet we take all this for granted. We worry that our breasts are too small, our butts too big, or our noses too long. If you ever feel insecure, insignificant, or inadequate, remember that there are more cells in your body than stars in the galaxy.

Wake Up to the Joy of You (as seen here) // Agapi Stassinopoulos

BODY: Ameliorate

It is inevitable that every time a New Year rolls around we get sucked into the marketing vortex of “New Year, New Me” and all the health supplements, workout clothes and gym memberships that are sold as the complete package of health.

I guess, “New Year, Same Lazy Piece of Shit” doesn’t have the same ring to it.

Saying that, while it is noble to implement health goals at the start of each year, more often than not we set ourselves up for disaster. More than half of people who set New Year’s goals backslide within the first month, sometimes giving up on themselves altogether. While roadblocks occur in the pursuit of any dream, I think it is crucial to stay focused on the bigger picture.

Personally, I think setting highly specific goals, while initially effective, can become the bane of your existence, especially for weight loss. Focusing steadfastly on a “goal weight” will make you more likely to cut calories (or entire food groups) and resort to over-exercising and under-eating. Less emphasis should be placed on the number and more on the quality of your health and the way your body feels. Aches, pains, inflammation and rashes are all signs that your body is off-balance and through a healthy diet and exercise you can often alleviate or even eliminate these symptoms.

As I get older and more in tune with my body, I start to realize how sensitive my system is and the importance of good nutrition. While in my early party days I was able to indulge in all manner of vices (i.e. booze, party candy, and post-party Cora’s trips) without feeling too much damage the next day. Now… A few drinks and the next morning I can feel my body running at a sluggish pace. As such, I’m looking to significantly cut down, and by all means eliminate, my alcoholic intake over the next few years. As my Brit preaches ad nauseam, “Every extra drink robs you of happiness the next day.” I’ll cheers to that.

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Happy New Years Eve = Not So Happy Morning

Looking forward to the rest of 2016, I’m taking note of how I feel more self-aware of my body than in previous years. As such, my goals for this year are to give my body the nutrients and self-care it needs, while also setting and reaching the new goals I want to put into place. One huge drawback to working in Canada during the winter is that I find it is typically too cold to run outside, however I’ve substituted my long running route in Spain for a membership to IAM Yoga and Wynn Fitness, both of which are located quite close to my office. Having a pre- or post-office workout gives a bit of a jump start to each day.

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Exercise Gives You Endorphins = Endorphins Make You Happy

I’ve swapped my carb-heavy Spanish breakfast of olive-oil on thick whole wheat bread for a super-charged “Green Smoothie” (complete with spinach, flax, mango, banana, dates and a splash of chlorophyll) to start my day. My lunch is now more than half pure vegetables, as is my dinner. As a perpetual vegetarian and sometimes vegan, I have the tendency to lean towards carbo-loading every meal. By planning my meals at least a day in advance (and including some fresh fruit for snacks) I eliminate the risk of becoming hangry or splurging on something sweet.

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Lean, Mean… Green?

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Cold Pressery in Mississauga, ON. Easily One Of The Best Places For Vegan Food!

In the next few months I will have to adjust yet again to living in a new country (!!!!) and being 100% accountable for my budget and lifestyle choices. I think getting accustomed to a regime where I incorporate healthy eating, consistent workouts and a full-time job will make the transition a bit easier. I hope to run my first half-marathon by the end of the year, and what better place to accomplish that feat than Europe?

Good luck & good workout.

AS

 

BODY: The Benefits of Oil of Oregano

doc1As I focus more on my health, I’ve come to notice that my body is incredibly sensitive to seasonal changes and environmental factors. I prefer using on herbal and naturopathic remedies than downing over-the-counter chemicals, so I’m always hunting for different supplements. I swear by liquid chlorophyll for maintaining overall health, however around cold season and for allergies I turn to Echinacea tea and drops of Oil of Oregano.

Usage: Bottles of oil of oregano (much like Vitamin D drops) are not cheap, but they will last for quite a while. Bottles can be purchased HERE for a reasonable price. The recommended dosage is 3-4 drops mixed with a bit of water or juice per day. The concentration of the oil is quite potent, so make sure it is diluted to avoid any damage to your esophagus or stomach lining. That being said, I do know several people who swear by putting a drop directly under their tongue every day.

Nutrients: Oil of oregano is rich in antioxidants which will help maintain good health by preventing damage caused by free radicals, such as cancer, heart disease and other infections. It has also been shown to combat organism infections such as E.coli and salmonella. Oregano oil contains multiple nutrients such as magnesium, vitamin C & E, iron, calcium and niacin, and due to its nutritious make-up and high antioxidants, a few drops can also help the aging progress by keeping free radicals at bay.

Digestion: Oregano oil can also supplement certain nutrients and has digestive benefits as well. A healthy body begins in the gut, and oregano has been shown to help stimulate the flow of bile within the organs. Liquid chlorophyll is also amazing for gently detoxifying the digestive system on a daily basis.

Allergies: Seasonal allergies and other sensitivities can be combated with a few drops of oil providing long-term relief without any harsh side-effects.

Weight: An active ingredient in oil of oregano is carvacrol, which has been shown to have numerous health benefits such as expediting cancer cell death, helping to heal Candida infections, promoting normal lipid levels, balancing blood sugar, and fighting systemic swelling. As a weight management tool it may also help lower cholesterol and triglycerides.

Cold Symptoms: Contrary to popular belief oil of oregano does not help to cure colds, but it does boost your immunity. Much like Echinacea and zinc, taking a few drops of oil of oregano before and during cold season will help keep sickness at bay and shorten the amount of time you are under the weather.

If you’re looking for a new supplement to help promote overall health, I recommend adding Oil of Oregano to your diet.

BODY: Review of BeHot Yoga Toronto

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Location: 43 Colborne St, Toronto, ON
Website: http://www.behotyogatoronto.com

One of the perks about living in the GTA is that there’s no shortage of yoga enthusiasts. Much like the ever-present Starbucks, throw a rock (or a yoga mat) in downtown Toronto and it’s more than likely you will hit a studio.

I started doing yoga in my early teens and after a bit of research into different practices I decided to branch into Bikram Yoga. Non-heated yoga has never held much appeal to me and there’s a masochistic pleasure derived from watching rivulets of sweat pour down your body. To each their own, though – any yoga style is an excellent way to ensure athletic longevity as you age.

Bikram Yoga, created by mega-douche Bikram Choudhury, is a practice that incorporates a series of 26 postures and two breathing sequences for a total of 90 minutes in a climate-controlled environment of 105 degrees. It’s sweltering and often painful, but it does yield results.

Bikram Yoga, not to be confused with “hot yoga” is essentially trade-marked and therefore incredibly costly to practice. As it is I was lucky enough to find BeHot Bikram in downtown Toronto with an offer to new students for $49 for 30 days of unlimited yoga. Considering a drop-in class costs $25 all you have to do is go to TWO classes in one month to get your money’s worth.

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This studio is right in the downtown core and is approximately a five minute walk from King Subway Station. The studio has been running for 10 years and the owner Paul McQuillan has not only literally written the book on yoga (seriously, check it out HERE) but he has also created a welcoming atmosphere for yogis of any skill level to practice in. During my month of classes I was instructed by several different teachers and by McQuillan himself; all of whom were knowledgeable, encouraging, and some were even able to make me laugh while I was contorted and praying for the sweet release of death.

While the benefits of Bikram are a source of heated debate, I did notice that I shed a bit of weight (which may be contributed to expelling a gallon of sweat at each class), my flexibility and posture improved, and my mood was better. The list of potential benefits will vary from each practitioner but the detoxifying benefits are a guarantee.

For first-timers, be forewarned that the heat will get intense. Drink a litre of water in the hours leading up to your class, hydrate during the practice and make sure you have water afterwards! Avoid eating a heavy meal beforehand and dress prepared to sweat. Lots of the die-hard yogi’s will be rocking speedos and not much else so don’t feel embarrassed about shedding layers – you’ll sweat through everything anyway.

BeHot rents out mats and towels, and sells water for a nominal fee; they also offer small lockers to store your valuables during class. The changing room gets busy quickly so getting there early is in your best interest. The doors to the studio are unlocked half an hour before each class starts.

I encourage anyone in Toronto who is looking for a change in their fitness routine to take advantage of this offer!

“Yoga is not a religion. It is a science – science of well-being, science of youthfulness, science of integrating body, mind and soul.”
// Amit Ray

BODY: Overnight Oats

If you’re like me, your wake-up routine on a Monday morning involves crawling out of bed and onto the floor with the enthusiasm and charisma of a wet mop. As it is, I have never and likely will never be a morning person but I can make my life a little easier and save time in the process!

I am a firm believer in brown-bagging meals whenever possible, not only because it saves money but also because making your own food always trumps take-out. My current fave for a ready-to-grab meal is overnight oats – they’re fast, easy, nutritious and delicious.

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I use a mason jar as my container, but any Tupperware will work just fine. I use equal parts oats (Quaker’s Quick Oats will do the trick) Oikos 0% Greek yogurt and Silk unsweetened almond milk. I also mix in one or two tablespoons of chia seeds and flax seeds and add a drizzle of maple syrup before I leave it to “soak” overnight. Right before eating it I add a sliced banana and a scoop of my homemade pumpkin granola for some texture! You’ll find the oats will absorb the liquid from the almond milk and the protein from the yogurt will keep you full through the afternoon.

The toppings you can add to these oats are positively endless and it’s at your discretion to season with fruit, nuts and sweeteners as you please!

My homemade pumpkin granola!

Fall Inspired Pumpkin & Pecan Granola!

My granola was inspired by a recipe on Minimalist Baker, which you can read HERE.

Keeping a healthy diet on a busy schedule isn’t hard as long as you are able to prep your meals.