SOL: Crushed

the sheer weight of all
this stress, worry and fear will
soon eat me alive.

3AM Thoughts // AKA “Haiku 115.”

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SOL: Blocked

There are some days where
I would bleed myself dry to
Find all the answers.

3AM Thoughts // AKA “Haiku 101.”

MIND: Rewire

The human brain is incredible in its capacity to heal and rewire itself.
The human brain can be shaped and trained to be more resilient, calm, compassionate and alert – we can condition ourselves to be successful.
Through mindfulness meditation, we can literally re-wire our brains through new experiences, which modify our neural network and our neural chemistry. Mindfulness also enhances gamma synchrony and improves the function of the human brain.

// Christopher Dines

MIND: Source

When another blames you or hates you, or people voice similar criticisms, go to their souls, penetrate inside and see what sort of people they are. You will realize that there is no need to be racked with anxiety that they should hold any particular opinion about you.

Meditations // Marcus Aurelius