MIND: Evolve

What you are now is the result of what you were.
What you will be tomorrow will be the result of what you are now.

// Dhammapada

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BODY: Chlorophyll

gogreen

It’s time to talk about my nutrition supplement du jour.

Since completing my über hippie soul-searching Euro-trip I’ve begun to focus on an all-natural lifestyle approach. As a result, I have started supplementing my diet with liquid chlorophyll.

Before I discovered the numerous health benefits it bestows upon humans, my only knowledge of chlorophyll was my rudimentary Grade 12 Bio class – chlorophyll is food for plants. As it turns out, we can reap numerous health benefits from ingesting chlorophyll on a daily basis!

The construction of chlorophyll is almost identical to the molecule hemoglobin, which our bodies need to build and transport red blood cells; as a result it helps transport oxygen throughout the body. The only difference between hemoglobin and chlorophyll boils down to the centre atom; within hemoglobin the centre atom is iron while in liquid chlorophyll the center atom is magnesium. Magnesium is excellent for the body as it helps deliver oxygen to cells, tissues, bones, nerves and muscles. Not only that – nearly the entire body (cardiovascular system, digestive system, nervous system, brain, muscles, kidneys, liver, hormone-secreting glands) requires magnesium for metabolic function!

Due to its structure chlorophyll is an excellent antioxidant aid. With high levels of Vitamin A, C and E chlorophyll has been shown to lower inflammation within the body while removing excess toxins and waste. Its ability to bind to heavy metals such as mercury gives it a strong healing power.

Digestive problems? Adding a tablespoon of chlorophyll to water, juice or a smoothie two times per day can help promote a healthy digestive tract. As a result, it also helps combat bad breath stemming from an unhealthy bloodstream or colon.

Personally I prefer liquid chlorophyll because I am guaranteed 150mg per serving and it’s easy to add to smoothies on a busy day. However, there are loads of foods you can add to your daily diet to start improving your health such as: asparagus, bell peppers, broccoli, Brussels sprouts, green cabbage, celery, collard greens, green beans, green peas, kale, leeks, green olives, parsley, romaine lettuce, sea vegetables, spinach, Swiss chard, and turnip greens.*

Since incorporating more greens into my diet I’ve noticed my energy levels improving in the morning – an impressive feat considering I have substituted a green smoothie instead of coffee!

If you aren’t ready to commit to liquid chlorophyll (it costs $26 for 1L of liquid, which lasts about a month) then start adding fresh or steamed greens to your meals!

When in doubt, GO GREEN.

Namaste,

AS

 

 

*Read more at http://naturalrevolution.org/untapping-the-secrets-of-chlorophyll/#Mi70ACi8W8GuDpKc.99

 

MIND: Success

Don’t aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side effect of one’s personal dedication to a cause greater than oneself or as the by-product of one’s surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it. I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge. Then you will live to see that in the long-run—in the long-run, I say!—success will follow you precisely because you had forgotten to think about it.

Man’s Search for Meaning // Victor E. Frankl 

 

 

SOL: Bodies

1. Even the models from magazines admit they don’t look like that in real life.

2. The media will point out your flaws so that you buy more products to help you assimilate to their idea of beauty. I want you to step away from technology for a day and then look at yourself in the mirror and say, “I’m beautiful.

3. Your ass might have a few dimples. Your upper arms might jiggle when you wave. Your thighs might even, heaven forbid, touch when you stand with your feet together. These factors do not determine the quality of your life or the beauty of your soul.

4. When you’re an old, frail, saggy woman I bet you’ll be wishing you ate that cupcake or had that second glass of wine when you were out with friends. Indulge in moderation and you will not gain a pound.

5. Even if you do gain a pound – who cares? All it means is that there’s more of you to love and I love you more than anyone in the world.

6. Be in love with yourself (every inch of it) and your life (every second of it).

7. Please please please maintain a healthy relationship with food. Praying to a porcelain god will only leave you full of regret and empty of feeling and people tend to glamorize starvation. You know who I admire? Someone who glows with health and feasts with relish. Don’t compromise the simplest joys of life.

8. If you have food available throughout the day, EAT IT. The majority of the world struggles to find clean water and food to eat so I hope you understand how blessed and privileged you are.

9. Do not ever compare your body to someone else’s. Stress less about your neighbour and appreciate yourself. You have been made differently. Women come in all shapes and sizes and all of them are beautiful. Strive to be the best version of yourself, but keep your goals realistic and healthy.

10. You. Are. Beautiful.

11. Embrace your imperfections; bear-hug them until they suffocate because if you don’t face them now someone else will try to wield their power over you. I want you to be able to look anyone who dares comment on your body in the eye and tell them to fuck off.

12. If anyone ever tries to bully you, call me. I’ll take care of you as long as you need me to.

13. I have spent 16 years loathing my body, and I am only now acknowledging its value. I aspire to a better fate for you sweetheart.

14. Take care of yourself. We take our health for granted under the misguided notion that it will always be there. You have hands, arms, legs, feet and a heart that want nothing more than to support you. Support them too. I’ll be here to fill in the cracks.

15. Exercise for your endorphins. Stay active and fit. Sweat once a day because you can. Learn to love the feeling of being strong and capable.

16. It is more socially acceptable to hate your body than it is to love it. Let that sink in.

17. Remember that I love you, always and forever, no matter what you look like.

3AM Thoughts // AKA “Things I Will Teach My Sister About Body Confidence.”