SOL: Naivety

Much like time, I turned
To you to help me heal all
These wounds once again.

3AM Thoughts // AKA “Haiku 107.”

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SOL: Blocked

There are some days where
I would bleed myself dry to
Find all the answers.

3AM Thoughts // AKA “Haiku 101.”

MIND: Equanimity

Even a happy life cannot be without a measure of darkness and the word happy would lose its meaning if it were not balanced by sadness. It is far better take things as they come along with patience and equanimity.

// Carl Jung

MIND: Rewire

The human brain is incredible in its capacity to heal and rewire itself.
The human brain can be shaped and trained to be more resilient, calm, compassionate and alert – we can condition ourselves to be successful.
Through mindfulness meditation, we can literally re-wire our brains through new experiences, which modify our neural network and our neural chemistry. Mindfulness also enhances gamma synchrony and improves the function of the human brain.

// Christopher Dines

SOL: Apprehensive

If only I had been
Brave enough to trust
My own path, except I couldn’t
Help but to look back, hand-feeding my
Insatiable desires, mimicking Orpheus’ most
Loving betrayal

3AM Thoughts // AKA “Strong Enough To Stand On My Own.”